Joint is the component with very main human body, arthritis is disease of very common tall hair orthopaedics, can bring old people very great harm. What does the small subtle move that arthritis prevents in the life have? Subtle move one: Bask more more, contact 20 ~ 30 minutes with ultraviolet ray everyday. Can be vitamin D activation vitamin D3 because of sunshine, increase calcium to be absorbed character, preventing bone joint effectively is the component with very main human body, arthritis is disease of very common tall hair orthopaedics, can bring old people very great harm. What does the small subtle move that arthritis prevents in the life have?
Subtle move one: Bask more
Bask more, contact 20 ~ 30 minutes with ultraviolet ray everyday. Can be vitamin D activation vitamin D because of sunshine1000 beautiful nets of Shanghai

爱上海 is opposite with the city touch
A falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
3, increase calcium to be absorbed character, avoid bone prediction of a person’s luck in a given year effectively, defer articulatory ageing.
Subtle move 2: Do exercise more, decrease reduce weight
Do exercise more, increase what articulatory activity spends to take exercise, crucial also to preventing osteoarthritis, can reduce bone joint inflexible, add articulatory vivid momentum. Reducing weight is very effective osteoarthritis preventive, the serious degree of patient weight and osteoarthritis shows positive to close. Reduce weight not only can reduce knee joint of tibial joint get power, and return what can reduce kneecap joint to get power, achieve precaution disease happening, reduce disease symptom and the action that delay illness development.
Subtle move 3: Notice food is reasonable
Rheumatoid arthritis patient should eat the food of hair less in spring, wait like leek, can eat a few milk, bean products, egg more kind, the food complement nutrition such as vegetable and fruit, the food with diet hot raw or cold food, eat tepid food more. Consider to discover, of tall antioxidant absorb especially vitamin C, the likelihood protects joint, prevent progress of bone sex arthritis, c of vitamin of reason profess to convinced is beneficial.
Subtle move 4: Avoid chill Shi Xie to invade, the attention strikes a proper balance between work and rest
Should prevent catch a cold catch a cold, get wet in the rain and be affected with damp be affected with damp, closeA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a cityForum of Shanghai night net

Shanghai night net
Part part should notice heat preservation, do not wear wet garment, wet shoe, wet socks to wait. The summer hotly, not corrupt cool suffer cold drink of dew, crapulence to wait. Autumn climate is dry, but autumn wind sends bright, weather turns cool, want to prevent to suffer chill to invade. Clinical go up, although be controlled basically,have the patient’s condition of some of rheumatoid arthritis patient, be in disease convalescence, often as a result of overworked new accentuation or recrudesce, want to strike a proper balance between work and rest so, activity and rest should measurable.
Joint is the component with very main human body, arthritis is disease of very common tall hair orthopaedics, can bring old people very great harm. What does the small subtle move that arthritis prevents in the life have?
Subtle move one: Bask more
Bask more, contact 20 ~ 30 minutes with ultraviolet ray everyday. Because1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
Sunshine can be vitamin D activation vitamin D3, increase calcium to be absorbed character, avoid bone prediction of a person’s luck in a given year effectively, defer articulatory ageing.
Subtle move 2: Do exercise more, decrease reduce weight
Do exercise more, increase what articulatory activity spends to take exercise, crucial also to preventing osteoarthritis, can reduce bone joint inflexible, add articulatory vivid momentum. Reducing weight is very effective osteoarthritis preventive, the serious degree of patient weight and osteoarthritis shows positive to close. Reduce weight not only can reduce knee joint of tibial joint get power, and return what can reduce kneecap joint to get power, achieve precaution disease happening, reduce disease symptom and the action that delay illness development.
Subtle move 3: Notice food is reasonable
Rheumatoid arthritis patient should eat the food of hair less in spring, wait like leek, can eat a few milk, bean products, egg more kind, the food complement nutrition such as vegetable and fruit, the food with diet hot raw or cold food, eat tepid food more. Consider to discover, of tall antioxidant absorb especially vitamin C, the likelihood protects joint, prevent progress of bone sex arthritis, c of vitamin of reason profess to convinced is beneficial.
Subtle move 4: Avoid chill Shi Xie to invade, the attention strikes a proper balance between work and rest
Should prevent catch a cold catch a cold, get wet in the rain and be affected with damp be affected with damp, articulatory place should notice heat preservation, do not wear wet garment, wet shoe, wet socks to wait. The summer hotly, not corrupt cool suffer cold drink of dew, crapulence to wait. Autumn climate is dry, but autumn wind sends bright, weather turns coolForum of Shanghai noble baby

Shanghai noble baby
, want to prevent to suffer chill to invade. Clinical go up, although be controlled basically,have the patient’s condition of some of rheumatoid arthritis patient, be in disease convalescence, often as a result of overworked new accentuation or recrudesce, want to strike a proper balance between work and rest so, activity and rest should measurable.

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