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Male friend wants oneself have charm moreLove Shanghai is the same as city forum

Love Shanghai is the same as a city
, be about to insist to exercise muscle, exercise leg ministry muscle to be able to let the male look more strong and vigorous, exercise sarcous method to have a lot of, we should choose what suit our most to exercise a method. BelowForum of baby of new Shanghai noble

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How to exercise leg ministry muscle for everybody introduction, reach how to pull muscle of ministry of stretch one’s legs, understand together!

3 movements allow a man over there more strong (1)

Exercise leg ministry sarcous 3 methods

1, load crouch greatly

Initiative looks style: Get on the shoulder after barbell park neck, lever of both hands handholding barbell, the body is erect, double foot and shoulder are the same as wide or slightly wide at the shoulder.

Behavioral short range: Bend a leg next to lowermost position crouching, immediatelyFall in love with1000 beautiful net forum of Shanghai

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Stand up to the whole body straight, repeat undertake.

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Behavioral effect: This movement is opposite muscle of a quadriceps, musculus glutaeus maximus, the small of the back have very powerful stimulative effect.

The movement wants a place: Safety must notice when a barbell is being carried on the shoulder after the neck, want to notice the left and right sides of barbell is balanced when take exercise, the neck after be not being pressed in the neck at the same time dash forward go up, the body should maintain quite bosom, collapse waist, become warped the looks style of buttock, when crouching below, do not pass fierce, lest the injury reachs knee joint, buttock cannot rise first when standing upShanghai Long Feng forum

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The ministry exceeds again the upper part of the body, and should support up with the head drive the whole body to go up.

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